The next podcast will be up soon, a bit of an intro into internal martial arts and HeYiTongBei in particular. This lesson is about 30 min long, there is some good info in it and near the end we get into learning the basic tongbei punch, though if you watch the whole podcast you will see it is anything but basic.
If you like what you see and want to learn more about the punch and other movements go on over to www.theinternalconnection.com where you will find step by step lessons in how to do what is in the podcast and more.
Also a bit of an update to the website... it is a bit more streamlined now, still some more to do... and it is now easier than ever to sign up to a guest or student account. No interviews required and a simple sign up process.
If you have any suggestions or questions for podcast subjects let me know I am looking forward to answering your questions and covering topics of interest!
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