Episode 6 Internal Movement

This episode titled "Internal Movement" introduces you to what it means to move internally. This is the next step in the podcast taking what we have already done together with structure, breath, intention, awareness and synergy in "static posture" and bringing it into movement.

As always you can subscribe to the podcast via itunes or rss and the newest episode is always available on the internal connection home page.

Episode 6 Update

I shot episode 6 today, went to the park and it was a beautiful crisp fall day. I shot a 25 min episode on movement and found out while reviewing the footage that the battery for an important piece of audio equipment ran out of juice though I did charge the battery it must have not had a solid contact to the charger. About 12 min in to the video I lost audio.

I will hopefully have a chance to shoot again on Sunday, hopefully in the morning. I still see this episode to be about an introduction internal movement i.e. moving qigong exercises, tuishou and tongbei.

I hope to have the podcast published Sunday evening or Monday morning.